Lie Down and Listen
Dec
6
10:30 PM22:30

Lie Down and Listen

Created by Christina McMaster, Lie Down and Listen events provide a unique opportunity to listen deeply to exceptional classical music performances woven with deeply restorative meditation and sound healing. Charlotte is bringing her bowls to share at events on December 4th and December 6th in the Painted Hall at the Old Naval Royal College, Greenwich. You can book tickets directly on their website.

Thursday 4 December 6.30pm–8pm

SOLD OUT

Thursday 4 December 8.30pm–10pm

SOLD OUT

Saturday 6 December 6.30pm–8.00pm 

SOLD OUT

Saturday 6 December 8.30pm - 10pm

SOLD OUT

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Sound Bath at Soho Farmhouse
Dec
13
3:00 PM15:00

Sound Bath at Soho Farmhouse

Members book via the gym class schedule via the shapp. Join us for a deeply relaxing guided visualisation and immersive sound journey. Charlotte works with aromas, gentle movement and breath to weave a guided meditation for all the senses before dropping into deep rest with crystal singing bowls, Charlotte’s voice and other instruments.

Please note sound baths are contraindicated for the first and final trimesters of pregnancy, those who experience epileptic fits and anyone with recently fitted metal plates (in the last 8 weeks).

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Pilates and...
Dec
19
6:00 PM18:00

Pilates and...

In collaboration with Woodstock Pilates, join us for this special session combining pilates, sound and herbal tea.

Join us for a delicious pilates session to engage with your core then resting deeply with a guided visualisation and sound bath before closing with a herbal brew to comfort and nourish your system and open into your dreams.

Charlotte has worked with sound for over a decade offering journeys with crystal singing bowls, flute, voice, chimes and more. It is particularly enjoyable to rest with sound after the exertion of pilates. 

Energetically the pelvic bowl is your root and foundation, and holds the creative portal where we alchemise the seeds of our visions into reality. Engaging the physical structures of the pelvis and core awakens and potentiates our fundamental power, drive and creativity. Sound is the mechanism that moves formlessness into form, and ‘unwrinkles’ any disturbance in our field of vibration.

These two modalities are so complementary - igniting our foundation and power through movement and breath before integrating this deeply and allowing ourselves to be deeply held in the energy we have generated, expanding and integrating everything from our physical practice to support thriving reality in our daily lives.

Sharing a herbal tea to close brings us home to our bodies in connection with the earth’s bounty; herbs such as chamomile, lemon balm, rose, tulsi and blue lotus come to support our immunity, reduce inflammation, open the heart, soothe the nervous system and connect with our dreams. Each session there will be an intuitive blend created for the group based on the season, the moon cycle and the energy of the day.

This session offers a wonderful exploration of the nervous system and the physical and energetic bodies, and will facilitate deep peaceful rest.

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Crystalline Sound Journey
Jan
3
3:00 PM15:00

Crystalline Sound Journey

Crystalline Sound Journey - Shenington, OXON
£33.00

Join Charlotte in her home, where the loft is a welcoming haven for a small group of us to gather and come into deep rest and relaxation, regulating the nervous system and supporting sleep, digestion and feeling good in your body.

These sessions are 90 minutes long, with a bit of time to land either end. We will usually start with some gentle guided breath and movement then relax with a guided visualisation and sound bath, supported by drum, rattle, flute and Crystal Tones singing bowls. Herbal tea, chocolate and nuts are offered on completing the session and mats, sheepskins, bolsters and blankets are provided. People usually enjoy sound baths lying down, and there is everything you need to make this comfortable - if you would prefer to be seated please let Charlotte know in advance and a chair or giant beanbag can be provided.

Please note any allergies when you make your booking.

Please note there are two staircases to get to the space we use and Charlotte occasionally makes high quality recordings of sessions, which you can receive if you subscribe to Love Revolution.

Please note sessions are non-refundable and non-transferable, although Charlotte will do what she can to rearrange and accommodate your requirements in special circumstances. Please email, text/whatsapp or phone her if you need to ch@charlottehastings.co.uk +447793414285

Please note sound baths are contraindicated for the first and third trimesters of pregnancy, if you suffer from epilepsy or have had any metal plates fitted within the last few months. Feel free to contact Charlotte if you have any questions.

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Crystalline Sound Journey
Nov
29
3:00 PM15:00

Crystalline Sound Journey

Crystalline Sound Journey - Shenington, OXON
£33.00

Join Charlotte in her home, where the loft is a welcoming haven for a small group of us to gather and come into deep rest and relaxation, regulating the nervous system and supporting sleep, digestion and feeling good in your body.

These sessions are 90 minutes long, with a bit of time to land either end. We will usually start with some gentle guided breath and movement then relax with a guided visualisation and sound bath, supported by drum, rattle, flute and Crystal Tones singing bowls. Herbal tea, chocolate and nuts are offered on completing the session and mats, sheepskins, bolsters and blankets are provided. People usually enjoy sound baths lying down, and there is everything you need to make this comfortable - if you would prefer to be seated please let Charlotte know in advance and a chair or giant beanbag can be provided.

Please note any allergies when you make your booking.

Please note there are two staircases to get to the space we use and Charlotte occasionally makes high quality recordings of sessions, which you can receive if you subscribe to Love Revolution.

Please note sessions are non-refundable and non-transferable, although Charlotte will do what she can to rearrange and accommodate your requirements in special circumstances. Please email, text/whatsapp or phone her if you need to ch@charlottehastings.co.uk +447793414285

Please note sound baths are contraindicated for the first and third trimesters of pregnancy, if you suffer from epilepsy or have had any metal plates fitted within the last few months. Feel free to contact Charlotte if you have any questions.

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Sound Bath at Soho Farmhouse
Nov
15
4:30 PM16:30

Sound Bath at Soho Farmhouse

Members book via the gym class schedule via the shapp. Join us for a deeply relaxing guided visualisation and immersive sound journey. Charlotte works with aromas, gentle movement and breath to weave a guided meditation for all the senses before dropping into deep rest with crystal singing bowls, Charlotte’s voice and other instruments.

Please note sound baths are contraindicated for the first and final trimesters of pregnancy, those who experience epileptic fits and anyone with recently fitted metal plates (in the last 8 weeks).

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Rocio Alarcón Weekend Of Teachings From The Ecuadorean Andes
Nov
7
to Nov 9

Rocio Alarcón Weekend Of Teachings From The Ecuadorean Andes

Join us for a precious weekend of teachings from Dr. Rocío Alarcón
from £65.00

7, 8, 9 November 2025

Dancing with sacred plants of the Amazon including Cacao

Friday evening - 6-9 pm - maybe later - as nature determines

The Cacao we will be with is the best on the planet! It has been studied and contains higher Theobromides than any other recorded. The Cacao grows low in the forest canopy with smaller fruit than many cultivated plants and is uniquely glorious. Rocío will share movement with the manta (cotton shawl) and stories relating to Cacao and other plants that you will have the choice to receive in tincture form under the tongue. We will have a deliciously relaxing, expansive and nourishing evening together.

Introduction to Romanteo movement practices for self-care with manta (cotton shawl) 

Saturday - 10 am - 4 pm (allow an hour longer if possible in case we run over)

We will learn how to use the manta - protocols and positions for clearing a few fundamental parts of the body using this beautiful traditional method. This is an opening into a practice that will be layered over time, although you will still benefit if you have previously attended a session with Rocio. The session begins to establish the foundation for practices that are not only used for self care - hopefully Rocio will keep returning to teach this work in a way that can ultimately be shared with women to support their energy system and physical body, particularly in pregnancy and the post-partum period.

Breast care and disease prevention

Sunday - 10 am - 4 pm

The breasts are unique transmitters of different energies of high and low frequency. They collect energies from within personal, family and even planetary life and can keep undesirable memories. The most outstanding role among the several that they fulfill that they are the first channel of communication and feeding with the newborn.

Communication channels that can generate electromagnetic and quantum waves. These are not possible to emulate with external technology or artifacts. They regulate temperature and composition of human milk perfectly for feeding infant children.

For these mentioned reasons, Rocio will offer energetic movements using the manta (please see note above/for Saturday regarding this) to renew the energies in them in order to prevent disease and promote health. We will be clothed for this session; please wear loose clothing and be prepared to remove your bra if you wear one.

There are no words for the beauty of the medicine Rocio brings. 

For all sessions you will need to bring your own manta (cotton or linen shawl). The fabric should be close weave, like a cotton sheet - maybe thicker but not looser; the size varies for each woman and needs to cover from the waist to the mid-thigh of the back body, and to generously reach around the bust with enough length for a couple of hands of fabric beyond your hands when arms are extended. Please see pictures provided. If you are late booking and need to borrow a manta or need more information please email Charlotte on ch@charlottehastings.co.uk .

We plan to be at Holycombe on Friday evening, and in Shenington on Saturday and Sunday. Holycombe has beautiful glamping options close by and if you need basic accommodation at a low price please email Charlotte.

Please bring a packed lunch and whatever snacks you need for each event, we will be able to provide some herbal teas and water and some fridge space if needed.

There is parking at both venues. Access is ground level on Friday for all facilities, there are a few steps and uneven ground so let us know if you need assistance. Bathroom facilities are on the first floor for the weekend. The nearest train station is Banbury, let us know if you would like to share taxis or need a transfer (or if you are willing to provide lifts) and we can connect everyone to make arrangements. We might create a whatsapp group for this purpose and to follow up with anything after the weekend, please share your number with Charlotte +447793414285 if you would like to be part of this.

About Rocío

Dr. Ligia Rocío Alarcón has a PhD in Ethnopharmacology and has learned from her grannies who were healers in the Andes mountains. Her wisdom and love as it relates to plants and in particular women’s health is truly beautiful to encounter and receive.

If you feel called to support Rocio’s important work in the Amazon, please visit the site of IAMOE and consider donating.

“I have known Dr Rocío Alarcón, Founder of IAMOE, for many years and I am a great admirer of her remarkable work in the Amazon. She is my teacher, my friend, and a wonderful emissary for the plants of the rainforest.”

— Rosemary Gladstar

You can join for one, two or all three sessions.

Friday £65/£49

Saturday £130/£98

Sunday £130/£98

All three are offered with a reduction at £305/£229.

Sliding scale - please pay in full if you have a household income over £25,000 or can afford to. If you need the lower price please enter code MAGIC on checkout to receive the 25% reduction.

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CRYSTALLINE SOUND JOURNEY
Jun
7
3:00 PM15:00

CRYSTALLINE SOUND JOURNEY

Crystalline Sound Journey - Shenington, OXON
£33.00

Join Charlotte in her home, where the loft is a welcoming haven for a small group of us to gather and come into deep rest and relaxation, regulating the nervous system and supporting sleep, digestion and feeling good in your body.

These sessions are 90 minutes long, with a bit of time to land either end. We will usually start with some gentle guided breath and movement then relax with a guided visualisation and sound bath, supported by drum, rattle, flute and Crystal Tones singing bowls. Herbal tea, chocolate and nuts are offered on completing the session and mats, sheepskins, bolsters and blankets are provided. People usually enjoy sound baths lying down, and there is everything you need to make this comfortable - if you would prefer to be seated please let Charlotte know in advance and a chair or giant beanbag can be provided.

Please note any allergies when you make your booking.

Please note there are two staircases to get to the space we use and Charlotte occasionally makes high quality recordings of sessions, which you can receive if you subscribe to Love Revolution.

Please note sessions are non-refundable and non-transferable, although Charlotte will do what she can to rearrange and accommodate your requirements in special circumstances. Please email, text/whatsapp or phone her if you need to ch@charlottehastings.co.uk +447793414285

Please note sound baths are contraindicated for the first and third trimesters of pregnancy, if you suffer from epilepsy or have had any metal plates fitted within the last few months. Feel free to contact Charlotte if you have any questions.

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TASTER SESSION - CRYSTALLINE SOUND JOURNEY
Jun
7
1:30 PM13:30

TASTER SESSION - CRYSTALLINE SOUND JOURNEY

Crystalline Sound Journey - TASTER SESSION - Shenington, OXON
£18.00

Join Charlotte in her home, where the loft is a welcoming haven for a small group of us to gather and come into deep rest and relaxation, regulating the nervous system and supporting sleep, digestion and feeling good in your body.

These sessions are 45 minutes long, with a bit of time to land either end (allow an hour). We will usually start with some gentle guided breath and movement then relax with a guided visualisation and sound bath, supported by drum, rattle, flute and Crystal Tones singing bowls. Mats, sheepskins, bolsters and blankets are provided. People usually enjoy sound baths lying down, and there is everything you need to make this comfortable - if you would prefer to be seated please let Charlotte know in advance and a chair can be provided.

Please note any allergies when you make your booking.

Please note there are two staircases to get to the space we use and Charlotte occasionally makes high quality recordings of sessions, for her Love Revolution subscribers.

Please note sessions are non-refundable and non-transferable, although Charlotte will do what she can to rearrange and accommodate your requirements in special circumstances. Please email, text/whatsapp or phone her if you need to ch@charlottehastings.co.uk +447793414285

Please note sound baths are contraindicated for the first and third trimesters of pregnancy, if you suffer from epilepsy or have had any metal plates fitted within the last few months. Feel free to contact Charlotte if you have any questions.

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CRYSTALLINE SOUND JOURNEY
Jan
4
3:00 PM15:00

CRYSTALLINE SOUND JOURNEY

SPECIAL EDITION - JOIN IN DECEMBER OR JANUARY AND ACCESS YULETIDE SLUMBER FOR £22 - code provided following purchase

Crystalline Sound Journey - Shenington, OXON
£33.00

Join Charlotte in her home, where the loft is a welcoming haven for a small group of us to gather and come into deep rest and relaxation, regulating the nervous system and supporting sleep, digestion and feeling good in your body.

These sessions are 90 minutes long, with a bit of time to land either end. We will usually start with some gentle guided breath and movement then relax with a guided visualisation and sound bath, supported by drum, rattle, flute and Crystal Tones singing bowls. Herbal tea, chocolate and nuts are offered on completing the session and mats, sheepskins, bolsters and blankets are provided. People usually enjoy sound baths lying down, and there is everything you need to make this comfortable - if you would prefer to be seated please let Charlotte know in advance and a chair or giant beanbag can be provided.

Please note any allergies when you make your booking.

Please note there are two staircases to get to the space we use and Charlotte occasionally makes high quality recordings of sessions, which you can receive if you subscribe to Love Revolution.

Please note sessions are non-refundable and non-transferable, although Charlotte will do what she can to rearrange and accommodate your requirements in special circumstances. Please email, text/whatsapp or phone her if you need to ch@charlottehastings.co.uk +447793414285

Please note sound baths are contraindicated for the first and third trimesters of pregnancy, if you suffer from epilepsy or have had any metal plates fitted within the last few months. Feel free to contact Charlotte if you have any questions.

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CRYSTALLINE SOUND JOURNEY
Dec
7
5:30 PM17:30

CRYSTALLINE SOUND JOURNEY

SPECIAL EDITION - JOIN IN DECEMBER OR JANUARY AND ACCESS YULETIDE SLUMBER FOR £22 - code provided following purchase

Crystalline Sound Journey - Shenington, OXON
£33.00

Join Charlotte in her home, where the loft is a welcoming haven for a small group of us to gather and come into deep rest and relaxation, regulating the nervous system and supporting sleep, digestion and feeling good in your body.

These sessions are 90 minutes long, with a bit of time to land either end. We will usually start with some gentle guided breath and movement then relax with a guided visualisation and sound bath, supported by drum, rattle, flute and Crystal Tones singing bowls. Herbal tea, chocolate and nuts are offered on completing the session and mats, sheepskins, bolsters and blankets are provided. People usually enjoy sound baths lying down, and there is everything you need to make this comfortable - if you would prefer to be seated please let Charlotte know in advance and a chair or giant beanbag can be provided.

Please note any allergies when you make your booking.

Please note there are two staircases to get to the space we use and Charlotte occasionally makes high quality recordings of sessions, which you can receive if you subscribe to Love Revolution.

Please note sessions are non-refundable and non-transferable, although Charlotte will do what she can to rearrange and accommodate your requirements in special circumstances. Please email, text/whatsapp or phone her if you need to ch@charlottehastings.co.uk +447793414285

Please note sound baths are contraindicated for the first and third trimesters of pregnancy, if you suffer from epilepsy or have had any metal plates fitted within the last few months. Feel free to contact Charlotte if you have any questions.

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CRYSTALLINE SOUND JOURNEY
Nov
2
3:00 PM15:00

CRYSTALLINE SOUND JOURNEY

Crystalline Sound Journey - Shenington, OXON
£33.00

Join Charlotte in her home, where the loft is a welcoming haven for a small group of us to gather and come into deep rest and relaxation, regulating the nervous system and supporting sleep, digestion and feeling good in your body.

These sessions are 90 minutes long, with a bit of time to land either end. We will usually start with some gentle guided breath and movement then relax with a guided visualisation and sound bath, supported by drum, rattle, flute and Crystal Tones singing bowls. Herbal tea, chocolate and nuts are offered on completing the session and mats, sheepskins, bolsters and blankets are provided. People usually enjoy sound baths lying down, and there is everything you need to make this comfortable - if you would prefer to be seated please let Charlotte know in advance and a chair or giant beanbag can be provided.

Please note any allergies when you make your booking.

Please note there are two staircases to get to the space we use and Charlotte occasionally makes high quality recordings of sessions, which you can receive if you subscribe to Love Revolution.

Please note sessions are non-refundable and non-transferable, although Charlotte will do what she can to rearrange and accommodate your requirements in special circumstances. Please email, text/whatsapp or phone her if you need to ch@charlottehastings.co.uk +447793414285

Please note sound baths are contraindicated for the first and third trimesters of pregnancy, if you suffer from epilepsy or have had any metal plates fitted within the last few months. Feel free to contact Charlotte if you have any questions.

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CRYSTALLINE SOUND JOURNEY
Oct
5
3:00 PM15:00

CRYSTALLINE SOUND JOURNEY

Crystalline Sound Journey - Shenington, OXON
£33.00

Join Charlotte in her home, where the loft is a welcoming haven for a small group of us to gather and come into deep rest and relaxation, regulating the nervous system and supporting sleep, digestion and feeling good in your body.

These sessions are 90 minutes long, with a bit of time to land either end. We will usually start with some gentle guided breath and movement then relax with a guided visualisation and sound bath, supported by drum, rattle, flute and Crystal Tones singing bowls. Herbal tea, chocolate and nuts are offered on completing the session and mats, sheepskins, bolsters and blankets are provided. People usually enjoy sound baths lying down, and there is everything you need to make this comfortable - if you would prefer to be seated please let Charlotte know in advance and a chair or giant beanbag can be provided.

Please note any allergies when you make your booking.

Please note there are two staircases to get to the space we use and Charlotte occasionally makes high quality recordings of sessions, which you can receive if you subscribe to Love Revolution.

Please note sessions are non-refundable and non-transferable, although Charlotte will do what she can to rearrange and accommodate your requirements in special circumstances. Please email, text/whatsapp or phone her if you need to ch@charlottehastings.co.uk +447793414285

Please note sound baths are contraindicated for the first and third trimesters of pregnancy, if you suffer from epilepsy or have had any metal plates fitted within the last few months. Feel free to contact Charlotte if you have any questions.

View Event →